Flow & Restore Yoga Online | Happy Day Yoga

Flow & Restore Yoga was developed during the pandemic to help you restore your nervous system every Tuesday evening online via Zoom from the comfort of your home.
Flow & Restore Yoga will help you feel focused, strong, balanced and help you let go of what isn't serving you anymore.
This has been my most popular online series. This class is open to all levels of yoga, but these classes are not appropriate for pregnancy or within the first few months in the postpartum period. Includes class recordings.
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Product Provided By: Happy Day Yoga

Happy Day Yoga
Hi, my name is Hannah Day. I am an experienced yoga instructor (RYT® 500) that helps women build strength and connect with their inner fire through online yoga. In the summer I teach yoga retreats at various farms throughout the Okanagan. Follow me @happydayyoga
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