Tired of the same cycles and patterns creating drama in your life? Ready to heal from the inside out?
With this package, you receive two one-on-one private Yoga Nidra sessions (to let the body and mind rest), two Emotion Code sessions to release trapped emotions, one session of Access Consciousness, and five yoga classes at Ekahi Centre of Yoga & Mindfulness located in downtown Kelowna.
Yoga Nidra: Yoga Nidra is an ancient sleep-based meditation practice. The benefits are massive, as a regular practice:
- Builds grey matter in the pre-frontal cortex: the area of our brain used for discernment, decision making and emotional stability and balance.
- Increases GABA, seratonin, dopamine and melatonin (all the sleepy feel-good hormones).
- Balances the nervous system, restores the body, and calms the mind.
- Allows you to drop past the monkey mind to a place of pure acceptance and awareness.
- Has been proven to improve conditions like insomnia, addiction, PTSD, anxiety & depression, and chronic illnesses.
Emotion Code: All of us have trapped emotions that are unprocessed negative emotions. You can call this baggage, issues or hang-ups and some people call this ‘karma’. These ‘trapped emotions’ have been lodging themselves in your body your entire life, and some may even be inherited. Emotion Code sessions can release these emotions so that you can move forward and thrive in your life.
Access Consciousness: The target of Access is to help get you to the point where you are conscious enough to create change within you. Access offers tools and processes that make it possible to change everything that is not working in your life. Once you become more conscious, it will be easier for you to thrive in the face of the shifts that are occurring everywhere on the planet right now.
Yoga! Enjoy five classes of yoga at the beautiful Ekahi yoga studio located in downtown Kelowna.
Two Private Yoga Nidras ($200 value)
Two Emotion Code Sessions ($150 value) (Energy Healing to release trapped emotions)
Law of Attraction Gratitude Journal
5 Yoga Classes at Ekahi ($50 value)
One Hour of Access Consciousness Session ($100 value)
- Tamara McLellan, My Wild Heart www.mywildheart.ca(expires March 31, 2018)
- Dana Smithers, Empowered Women in Business http://www.empoweredwomeninbusiness.com/
- Diane Wiebe, Okanagan Natural Care Centre https://www.okanagannaturalcare.ca (expires Feb 15, 2018)
- Ekahi Center of Yoga & Mindfulness - www.ekahicenter.com
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