Hi, my name is Hannah Day. I am an experienced yoga instructor (RYT® 500) that helps women build strength and connect with their inner fire through online yoga. In the summer I teach yoga retreats at various farms throughout the Okanagan. Follow me @happydayyoga
6 Weeks of Yin & Aromatherapy | Happy Day Yoga
Yin & Aromatherapy Series with Hannah Day held at Oranj Fitness
Yin Yoga is a passive yoga practice, designed for joint mobility. Poses are typically held for 3 to 5 minutes, accessing deeper layers of fascia. This special Yin Fushion series with Hannah Day combines the benefits of yin yoga with aromatherapy, a new scent chosen out each week in this special 6-week series. Hannah weaves in a bit of Hatha flow throughout class, to get your body warm and joints happy between the Yin postures. All welcome, including those new to yoga. The goal of this class is to let go of stress and make room for what you need more of in your life: self care and balance.
Mats & props provided. Tuesday nights, 6:45 pm - 8 pm at Oranj Fitness Kelowna.
Valid for any Yin and Aromatherapy series at Oranj between January 1 - December 31, 2020.
Hi, my name is Hannah Day. I am an experienced yoga instructor (RYT® 500) that helps women build strength and connect with their inner fire through online yoga. In the summer I teach yoga retreats at various farms throughout the Okanagan. Follow me @happydayyoga